Friday, 18. SEPTEMBER 2026.

GIVE YOUR MIND A BREAK
EXPERIENCE ACCESS BARS®

A gentle touch. A moment to pause. Space for something new.

Do you ever feel like your mind is constantly busy? Too many thoughts. Too much stress. Too much to-do. What if, for just 20–25 minutes, you could simply lie back, relax and receive — without having to do anything?

We’re inviting you to experience a gentle Access Bars® mini session in Copenhagen and discover for yourself what this unique touch technique can create for you.

Three Access Bars practitioners will be offering mini sessions, so you can choose your own time and receive your personal experience.

WHAT IS ACCESS BARS®?

Access Bars® is a gentle, relaxing touch technique developed by Gary Douglas in the 1990s as part of Access Consciousness®.

There are 32 points on the head, known as the Bars, which are gently touched during a session.

The idea is to create space around the thoughts, feelings, beliefs, points of view and patterns that may be keeping you stuck — allowing you to relax, let go and become more open to new possibilities.

You don’t need to know anything about Access Bars®.

You don’t need to believe in anything.

You simply lie down, relax and receive.

And you can notice what changes for you.

WHAT MIGHT YOU EXPERIENCE?

Every person experiences a session differently.

Some people describe feeling deeply relaxed or peaceful. Others notice a quieter mind, a sense of lightness, emotional release or simply the feeling of having finally switched off for a while.

Access Bars® is often experienced as a beautiful way to:

release everyday stress and tension

quiet a busy mind

create a feeling of relaxation and ease

feel less overwhelmed

support deeper rest and relaxation

let go of limiting thoughts and patterns

create more space for new perspectives and possibilities

There is no particular experience you should have. Your experience is your experience. Maybe you’ll feel deeply relaxed. Maybe something shifts. Maybe you’ll simply enjoy 20-25 minutes of uninterrupted time for yourself. You have nothing to figure out — just come and receive.

CURIOUS?

You don’t have to understand Access Bars® before trying it. You don’t have to know what you’re looking for. Sometimes, the easiest way to discover something is simply to experience it. Come, lie down, close your eyes… and give yourself permission to receive.

Mini Access Bars session: 20-25 minutes.
Contribution: 150 DKK per session

There will be three practitioners available, with individual time slots.

Spaces are limited, so advance booking is required.